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Entrainement trail de Tercan - Preparation Merrell 2009
Preparation Merrell 2009 
Plan entrainement
On rentre dans le 'lourd' de la saison 2009... premier gros test pour voir de mon état du moment

J1 = course ascensionnelle de 6 minutes
J2 = Enduro trail 27km 1900D+ 2600D-
J3 = Trail 75km 4500D+/-

....

Ben voilà, j'ai connu mon premier échec (ou plutôt semi-échec) sur ce trail... le 75km et ses risques d'orages m'auront été fatal... bien malgré moi.

Récit du prologue
Récit de l'enduro
Récit du 75km

Mes allures Enduro Trail Trakking
Arrêt : 0h45 (10.5% du temps total)
Marche lente (entre 0.5 et 2 km/h) : 0h47 (11% du temps total)
Marche (entre 2 et 5.5 km/h) : 3h58 (55.3% du temps total)
Course lente (entre 5.5 et 7.5 km/h) : 1h03 (14.6% du temps total)
Course moyenne (entre 7.5 et 10 km/h) : 0h23 (5.4% du temps total)
Course rapide (entre 10 et 13 km/h) : 0h09 (2% du temps total)
Course très rapide (> 13 km/h) : 0h04 (0.1% du temps total)

Mes allures sur le 50km
Arrêt : 0h11 (1.9% du temps total)
Marche lente (entre 0.5 et 2 km/h) : 0h25 (4% du temps total)
Marche (entre 2 et 5.5 km/h) : 6h00 (59.7% du temps total)
Course lente (entre 5.5 et 7.5 km/h) : 1h44 (17.3% du temps total)
Course moyenne (entre 7.5 et 10 km/h) : 1h16 (12.7% du temps total)
Course rapide (entre 10 et 13 km/h) : 0h26 (4.3% du temps total)
Course très rapide (> 13 km/h) : 0h00 (0% du temps total)