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Entrainement trail de Tercan - Preparation Montagn'Hard 2009
Preparation Montagn'Hard 2009 
Plan entrainement Reconnaissance
Récit jour 1 - Récit Jour 2 - Bilan + plan alimentaire

La course
Récit - Résultats - Parcours Google Earth

Profil de la course


Mon RoadBook prévisionnel



D'après ce RoadBook, il me faudra donc :
* 16 doses de poudres (1820kcal) (15g hydrixir Antioxydant + 15g Malto)
* 14 Gel Antioxydant (1120kcal) + 2 coup de fouet + 2 Red Tonic au cas ou
* 17 cachets de sportenine