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Entrainement trail de Tercan - Préparation STL 2010
Préparation STL 2010 
Plan entrainement
Mon RoadBook prévisionnel
Ce RoadBook est basé sur 2 temps finaux (les temps donnés sont ceux en sortie de ravito). Je l'ai tiré de mes relevé GPS de 2009 et non du profil officiel qui comportait quelques erreurs mineures.
* 8h20, c'est le temps que j'ai mis en 2009 avec Nath et Cedric
* 7h55, c'est mon objectif (en fait l'objectif c'est de passé sous les 8h)



********************************* STRATÉGIE DE COURSE **********************************************

Comme l'an dernier, je partirai léger avec 1 bidon à la main, sans bâtons et avec juste l'équivalent de 2 gel au cas ou.

************************************** MATOS ***************************************************

Sur moi
Chaussettes (Kalenji Run 900)
Chaussures (Salomon XT-Wings)
Manchon (Booster)
Collant (RaidLight Trail Raider) avec ses 2 poches/filets
T-Shirt Manche longue (RaidLight Performer) avec ses 3 poches/filets
Micro polaire Odlo
Gants (RaidLight)
2 Buff (kikourou) autour du coup + sur la tête
Frontale (Petzl Mio XP)

Bichonnage :)
Crême NOK sur les pieds
Crême anti-frottement à l'entre-jambe
Bande protège têtons
Bande strap sur les pieds
Montre Garmin avec partenaire virtuel en 7h55

Ravitaillement perso
Sel (pour l'eau)
Sportenines
2 Gel de sécurité
1 bidons de 600ml tenu avec une poignée (RaidLight) proposant 2 poches

Sécurité
Couverture de Survie
Téléphone
Coupe Vent (en boudin autour de la taille)
Papier hygiénique ou Cleenex
Certificat médical

Sac de fin de course
De quoi me changer et me doucher.
Bouteille d'eau
Argent

************************************** TRANSPORT ***************************************************

Le train était idéal en 2009, je referais surement de même en 2010