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Entrainement trail de Tercan - Preparation SaintéLyon 2008
Preparation SaintéLyon 2008  
Équipe de 4... nous étions 5 et même potentiellement 6 avec Jérôme qui pouvait remplacer 1 éventuel blessé.
Le vendredi d'avant course :
* Nico et Stéphane s'étais blessé au genoux au ski dans la semaine
* Audrey, Jerôme et Cyril avait une gastro
* Nath était fiévreuse
Bref... on y est même pas allé :)
L'année prochaine peut-être...




Site Officiel
Le but c'est de le faire en relai X 4 avec ma femme, mon frere et un couple d'ami.

Relai 1 pour Audrey (moins technique et moins de descente... que Audrey n'aime pas)
Commence par 5 km de plat à faire à 8.5 km/h soit 35 minutes
Puis 10 km de montée à faire à 7 km/h soit 1h25
Au total : 15km pour 2h
Relai 2 pour Stéphane (relai le plus technique)
7 km de montée technique (je connais pas les vitesses de Stéphane)
6 km de descente (je connais pas les vitesses de Stéphane)
Relai 3 pour Nico (un peu plus technique que le relai 1)
Commence par 2 km de montée technique à faire à 6.5 km/h soit 20 minutes
Puis 5 km de descente à 10km/h soit 30 minutes
Puis 2 km de montée technique à faire à 6.5 km/h soit 20 minutes
Enfin 7 km de descente à 9 km/h soit 45 mn
Au total : 16km pour 1h55
Relai 4 pour Nath (relai le plus long et le plus roulant)
3 montées et des descente (je connais pas les vitesses de Nath)


On doit se démerder pour le transport voiture.
A priori je pourrais courir avec Audrey et Nico... faudra juste éviter les ravitos :)


Trace GPX estimatif :
Relai 1
Relai 2
Relai 3
Relai 4