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Entrainement trail de Tercan - Preparation TGV 2008
Preparation TGV 2008 
Matériel
Road Book
Récit



Mes allures tenues
Arrêt : 0h15 (3.2% du temps total)
Marche lente (entre 0.5 et 2 km/h) : 0h17 (3.6% du temps total)
Marche (entre 2 et 5.5 km/h) : 3h00 (38% du temps total)
Course lente (entre 5.5 et 7.5 km/h) : 1h56 (24.6% du temps total)
Course moyenne (entre 7.5 et 10 km/h) : 2h05 (26.5% du temps total)
Course rapide (entre 10 et 13 km/h) : 0h16 (3.3% du temps total)
Course très rapide (> 13 km/h) : 0h04 (0.8% du temps total)