Entrainement trail de Tercan - Preparation TVSB 2010

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Derniers Commentaires

Floduf
28/06/2010
Pas de bol :( Je te fais confiance ça va passer et on sera...

Steph
26/06/2010
Zut, la grosse tuile. Encore une preuve que le trail...

Nath
26/06/2010
Pas cool ça :( soignes toi bien avant de reprendre...

pierre
26/06/2010
Salut Cyril, Serre les dents et soigne toi! Je te...

Administrator (Tercan)
22/06/2010
Ah oui c'est vrai :) Mais mercredi j'ai fais 2...

Preparation TVSB 2010

Plan entrainement http://www.trailvsb.com/

110 km 6900 D+
Le but sera de tester divers truc pour l'UTMB à savoir :
* arrêt bref au ravito
* courir plus souvent sur les faux plat
* voir si en m'economisant un peu moins, je ne flanche pas...

L'objectif pourrait être de 24h/25h... ce qui equivaut à un UTMB en 37/39h... pas mal pour voir si je peux espèrer passer sous les 40 pour l'UTMB...
à voir

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Fiche

Présentation

Bilan sportif
Comparaison annuel
Points UTMB
Course cumulée
Comparaison trails
Mes records perso
Le Rodiomètre

Calendrier
Trail à faire
Saison 2011