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Entrainement trail de Tercan - Preparation Trail des Aiguilles Rouge 2009
Preparation Trail des Aiguilles Rouge 2009 
Plan entrainement
Objectif principal 2009 de mon frère.
Le but sera donc de l'amener au bout dans les délais... tout en gérant mon après UTMB qui sera surement encore dans mon organisme...

On pars sur une base de 12h, ça pourrait ressembler à ça :

RoadBook prévisionnel


Récit