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Entrainement trail de Tercan - Preparation Trail Allobroges 2008 RoadBook
Preparation Trail Allobroges 2008 RoadBook 


En gros, ma stratégie pour essayer de finir ce trail avant les barrières horaires sera simple sur le papier... pas mal plus dur à tenir sur le terrain.
Elle consiste en :
1 - Partir un peu plus vite que ce que j'aurais voulu pour atteindre le lac de vallon en approximativement 2h30 (km 16)
2 - Essayer d'aller à mon rythme normal de trail jusqu'au source de Brevon de façon à y arriver en approximativement 5h30 (km 31)
3 - C'est là ou va probablement se jouer mon trail : si je suis dans les temps à Brevon, continuer dans ce rythme et ça devrait aller... si je ne suis pas dans les temps... ou tout juste dans les temps, il va falloir que je me fasse violence pour les 9 km à venir jusqu'au col de la Balme. Objectif Col de la Balme en 7h40 (km 40)... la barrière horaire de 9h30 est encore 35-40 mn après cela.
4 - Arrivée à Niflon d'en haut avant la barrière horaire et finir... soit en me déchirant si j'en ai encore sous les souliers... soit molo si je suis mort... de toute façon une fois passer la barrière horaire de Niflon d'en haut, le reste devrait passer...

Dans tout les cas, il va falloir que je trottine sur TOUTES les portions roulante... quelque soit ma motivation... ça va être dur sur 55km... ce trail me semble un cran au dessus de mes capacités actuelles... on verra...

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