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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Entrainement trail de Tercan - Preparation Trail Glaisins 2009
Preparation Trail Glaisins 2009 
Plan entrainement

Récit



L'objectif de ce trail est de le faire avec mon frère... ce sera son premier

edit... en fait nan ce sera son 3ème :) il a avancer plus vite que prévu.
Mais le but c'est quand même de le faire ensemble et de prendre du plaisir... à moins que je tente un 30km rapide... on verra...

Plan de course 'théorique' :


Mes allures tenues
Arrêt : 0h02 (0.4% du temps total)
Marche lente (entre 0.5 et 2 km/h) : 0h05 (2% du temps total)
Marche (entre 2 et 5.5 km/h) : 1h32 (35.7% du temps total)
Course lente (entre 5.5 et 7.5 km/h) : 0h59 (23% du temps total)
Course moyenne (entre 7.5 et 10 km/h) : 1h01 (23.8% du temps total)
Course rapide (entre 10 et 13 km/h) : 0h39 (0.6% du temps total)
Course très rapide (> 13 km/h) : 0h00 (0% du temps total)

Matos

Vêtements
Casquette
T-Shirt manche courte
Caleçon
Collant
Manchon booster
Chaussettes
Guêtres
Chaussures + Semelles + talonnette (tendinite Achille)

Alimentation
1 bidons 600ml + Sel
1 gel
Sportenine

Autres
NOK
Couverture de survie
Sac RaidLight 10L
Porte dossard
Plan de course
Montre garmin chargé
IPhone chargé
Lunette
Bande Tape (pour protège téton + strap si jamais)
Bâtons
Eau
PQ