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Entrainement trail de Tercan - Preparation Trail des Glaisins 2010
Preparation Trail des Glaisins 2010 
Plan entrainement
-- Récit --

Les Glaisins
Premier trail de l'année et ce sera mon premier 'gros' objectif 2010.
En effet, le but est de le préparer comme un vrai objectif 'fort' afin de faire une préparation très accès 'vitesse'.
Ce sera tout ça de gagner pour la suite de la saison et notamment du second et dernier objectif de l'année : l'UTMB.

Objectif, cela veut dire pour ce cas : arrivé préparer, affuter (niveau poids) et avec un objectif chrono difficile.
Pour moi ce sera 3h40... j'ai fait 4h19 en 2009, autant dire que rien n'est gagner pour ses 3h40.

edit: une tendinite d'Achille à compromis mon premier cycle d'entrainement... autant dire que l'objectif 3h40 tombe à l'eau... remplacé par l'objectif : tout donné sans reflechir et voir ce que ça donne :)

Plan de course 'théorique' :


Matos sur moi
Fringue en fonction de la météo, mais probablement collant + t-Shirt,
Casquette, Manchon booster, Chaussettes, Chaussures (XT-Wings), Lunettes de soleil, Garmin avec le partenaire virtuel en 3h55

Alimentation / portage
1 bidons 600ml avec RoadBook collé + Sel + 2 gels + 4 Sportenines + Porte bidons Salomon

Autres
Couverture de survie, Porte dossard, Téléphone, PQ, Bâtons, Coupe vent, Papier identité (pour retrait dossard)

A prendre avant
NOK, Creme anti-frottement, protège téton, strap sur les pied, 200g de pain d'épice maison pour le petit dej(en laisser 1 part pour Nico ainsi que 2 'couilles de taureau' et les clef de la Ka)

Plan d'entrainement sur 9 semaines
Plus ou moins le même que pour la STL, avec des sorties ski de rando au lieu des sorties longues classiques.
C'est ICI