Entrainement trail de Tercan - Preparation du Trail Malpassant 2008

Divers

2010
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2009
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- novembre
- octobre
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2008
- décembre
- novembre
- octobre
- septembre
- août
- juillet
- juin
- mai
- avril
- mars
- février
- janvier
2007
- décembre
- novembre
- octobre
- septembre
- août

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Derniers Commentaires

Floduf
28/06/2010
Pas de bol :( Je te fais confiance ça va passer et on sera...

Steph
26/06/2010
Zut, la grosse tuile. Encore une preuve que le trail...

Nath
26/06/2010
Pas cool ça :( soignes toi bien avant de reprendre...

pierre
26/06/2010
Salut Cyril, Serre les dents et soigne toi! Je te...

Administrator (Tercan)
22/06/2010
Ah oui c'est vrai :) Mais mercredi j'ai fais 2...

Preparation du Trail Malpassant 2008

Matériel
Road Book
Récit
Photo

Mes allures tenues
Arrêt : 0h11 (2.3% du temps total)
Marche lente (entre 0.5 et 2 km/h) : 0h19 (3.9% du temps total)
Marche (entre 2 et 5.5 km/h) : 3h00 (36.7% du temps total)
Course lente (entre 5.5 et 7.5 km/h) : 2h53 (35.2% du temps total)
Course moyenne (entre 7.5 et 10 km/h) : 1h27 (17.8% du temps total)
Course rapide (entre 10 et 13 km/h) : 0h20 (4.1% du temps total)
Course très rapide (> 13 km/h) : 0h00 (0% du temps total)

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Fiche

Présentation

Bilan sportif
Comparaison annuel
Points UTMB
Course cumulée
Comparaison trails
Mes records perso
Le Rodiomètre

Calendrier
Trail à faire
Saison 2011