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Entrainement trail de Tercan - Preparation du Trail Malpassant 2008
Preparation du Trail Malpassant 2008 
Matériel
Road Book
Récit
Photo



Mes allures tenues
Arrêt : 0h11 (2.3% du temps total)
Marche lente (entre 0.5 et 2 km/h) : 0h19 (3.9% du temps total)
Marche (entre 2 et 5.5 km/h) : 3h00 (36.7% du temps total)
Course lente (entre 5.5 et 7.5 km/h) : 2h53 (35.2% du temps total)
Course moyenne (entre 7.5 et 10 km/h) : 1h27 (17.8% du temps total)
Course rapide (entre 10 et 13 km/h) : 0h20 (4.1% du temps total)
Course très rapide (> 13 km/h) : 0h00 (0% du temps total)