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Entrainement trail de Tercan - Preparation Trail du Malpassant 2008 RoadBook
Preparation Trail du Malpassant 2008 RoadBook 
Parcours et Profil

Annoncé : 49 km pour 2300 D+/-



Organisation

Site Officiel
Remise des dossards le 3 mai (14-19h) et le 4 mai à partir de 6h30 à la salle polyvalente de Voglans
Départ du Nivolet Revard : 8h
Départ du Malpassant : 8h30

Barrière horaires

Pragondran (km 11,3) : 3h30
Arrivée : 6h00

Ravitaillement

2 ravitaillements solide à la Féclaz (km 27) et à Pragondran (km 37)
3 ravitaillements liquide à Mentens (km 12), Revard (km 20.5), et Fournet (km 44)

Objectif

Le but de ma participation à ce trail est de commencé ma saison trail en vue du CCC en Août.
Comme ce sera mon 1er trail long, il s'agira surtout de découvrir ce 'monde' et de ne pas me blesser.

Prévision


Gestion de l'eau
Besoin de :
* 00->04 = 1,6 litre
* 04->07 = 1,2 litre
* 07->09 = 0,7 litre
* 09->12 = 1,2 litre
* 12->14 = 0,8 litre
* 14->17 = 0,6 litre
Soit 6,1 litres en tout