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Entrainement trail de Tercan - Preparation UTMB 2009 Rations Calories
Preparation UTMB 2009 Rations Calories 
La même qu'à la montagn'hard.

Boire 1 bidons par heure et intervertir entre 1 bidons d'eau salé et 1 bidon composé d'une dose de Hydriyir AntiOxydant et d'une dose de Malto.
Prends 1 sporténine toutes les 2 heures.
Prendre 1 gel antioxydant dès qu'il y a 2 heures sans ravito.
Manger ce qui me plait au ravito.
Manger 1 poignée de noix toutes les heures.
manger 1 plat de pâte au 3 bases de vie