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Entrainement trail de Tercan - Preparation Ultra Montée du Saleve 2010
Preparation Ultra Montée du Saleve 2010 
Plan entrainement -- Reco --
-- Récit --

Pas d'autres objectif que de se faire plaisir durant ce trail qui aura lieu le week-end après le trail des Glaisins, et accessoirement la veille de mon anniversaire :)

Faire un max de deniv serait un plus pour mon entrainement quotidien... donc voici 2-3 chiffres utile pour cette montée:

Pour ma part, je pense que je devrais me situé entre les 5 et 6 montées... enfin ça dependra beaucoup du temps d'attente entre chaque descente.



Matos sur moi
Fringue en fonction de la météo, mais probablement collant + t-Shirt, Casquette, Manchon booster, Chaussettes, Chaussures (XT-Wings), Lunettes de soleil, Garmin

Alimentation / portage
1 bidons 600ml avec RoadBook collé + Sel + 2 gels + 4 Sportenines + Porte bidons Salomon + gobelet RaidLight

Autres
Porte dossard, Téléphone, PQ, Bâtons, Coupe vent

A prendre avant
NOK, Creme anti-frottement, protège téton, strap sur les pied
(Prendre les manchettes pour Cedric)