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Entrainement trail de Tercan - Mes Records Perso
Mes Records Perso 
Tour de la forêt du parcours Vita de Crissier (10.8 km 205D+/-)

27.02.2008 : 8.7km/h
06.11.2008 : 10.7km/h
09.01.2009 : 10.8km/h
02.02.2009 : 10.9km/h
04.05.2009 : 11.1km/h
21.07.2009 : 11.4km/h
31.07.2009 : 11.7km/h

Grand Tour de la forêt du parcours Vita de Crissier (14.3 km 260D+/-)

10.03.2010 : 11.1km/h (première fois : Seuil 2x20)
16.03.2010 : 11.3km/h (Seuil 3x15)
20.04.2010 : 11.9km/h (Seuil 2x20)
05.05.2010 : 12.1km/h (Seuil 2x20)

Parcours Vita de Crissier (1.85km 65D+/-)

19.09.2007 : 13 mn 56
17.12.2007 : 12 mn 35
23.01.2009 : 10 mn 42
03.08.2009 : 9 min 17


Parcours Vita de Vernand Dessous (1.88km 30D+/-)

06.11.2009 : 9 mn 49 (découverte du parcours)
11.11.2009 : 9 mn 01 (lors d'une séance au seuil)
25.03.2010 : 8 mn 40 (lors d'une séance VMA courte)
16.04.2010 : 8 min 30 (VMA 30-30)
07.06.2010 : 8 min 26 (VMA 30-30)

Le tour de la dent d'Oche (7.5km 1000D+/-)

Il s'agit du tour 'classique' : départ depuis la Fétuière puis sommet puis redescente pas les Lacs de la Case.
22.09.2007 : 4h13 (en randonnée avec Audrey, sans objectif de chrono)
31.05.2009 : 1h40 (1h01 montée + 39min descente)

Montée de la Dent d'Oche (3km 1000D+/-)

Montée à la croix depuis la Fetuière
22.09.2007 : 1h46 (en randonnée avec Audrey, sans objectif de chrono)
31.05.2009 : 1h01
18.09.2009 : 1h00

Montée au mont Bénand (6.9km 800D+/-)

Montée depuis Lugrin (Vieille Eglise)
12.05.2010 : 1h01.30 (première tentative)
10.06.2010 : 0h57.10