Entrainement trail de Tercan

Divers

2010
- juillet
- juin
- mai
- avril
- mars
- février
- janvier
2009
- décembre
- novembre
- octobre
- septembre
- août
- juillet
- juin
- mai
- avril
- mars
- février
- janvier
2008
- décembre
- novembre
- octobre
- septembre
- août
- juillet
- juin
- mai
- avril
- mars
- février
- janvier
2007
- décembre
- novembre
- octobre
- septembre
- août

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Derniers Commentaires

Floduf
28/06/2010
Pas de bol :( Je te fais confiance ça va passer et on sera...

Steph
26/06/2010
Zut, la grosse tuile. Encore une preuve que le trail...

Nath
26/06/2010
Pas cool ça :( soignes toi bien avant de reprendre...

pierre
26/06/2010
Salut Cyril, Serre les dents et soigne toi! Je te...

Administrator (Tercan)
22/06/2010
Ah oui c'est vrai :) Mais mercredi j'ai fais 2...

Le Rodiometre

Selon les cotations de Rodio

Cotation course : donne la difficulté d'une course. Plus le chiffre est petit, plus la course est difficile
Cotation perf : donne la cote de performance. Plus le chiffre est grand, meilleure est la perf

Course	Année	Cotation Course	Cotation Perf
Montagn'hard	2009	0.46	855
Merrell Oxygene 75km	2009	0.47	---
Aiguilles Rouges	2009	0.52	861 (au rythme de Nico)
Allobroges	2010	0.53	1008
Allobroges	2008	0.53	---
TGV	2008	0.57	---
UTMB	2009	0.60	824
CCC	2008	0.60	762
Vulcain	2009	0.68	875
Glaisins	2010	0.68	1025
Glaisins	2009	0.68	907
Glaisins	2008	0.69	---
Nivolet Revard	2008	0.69	---
Semnoz	2008	0.74	---
SainteLyon	2009	0.88	908
Arrancabirra	2009	---	---

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Fiche

Présentation

Bilan sportif
Comparaison annuel
Points UTMB
Course cumulée
Comparaison trails
Mes records perso
Le Rodiomètre

Calendrier
Trail à faire
Saison 2011