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Entrainement trail de Tercan - Tercan
Tercan 
Etat Civil

Né le 11 avril 1978
Marié
1 enfant (juillet 2006)
et 1 autre prévu mi-septembre 2010 :)

Informations coureur

FCRepos : 43 (ECG en date du 30.03.09)
FCMax : 185
VMA : 16.35 km/h (test en date du 28.04.2010)

VMA historique :
15.5 km/h (test en date du 30.01.2010)
15.1 km/h (test en date du 12.10.2009)
15.5 km/h (test en date du 13.01.2009)
14.7 km/h (test en date du 10.10.2008)
14.0 km/h (test en date de octobre 2007)


Plage d'entrainement

Récupération/échauffement (50-72%)
* 118-147 BPM (idéal 145)
* Zone cible des séances de récupération, de footing

Endurance fondamentale (72-78%)
* 147-155 BPM (idéal 151)
* Zone cible des séances d'endurance

Seuil aérobie (78-85%)
* 155-165 BPM (idéal 158)

Seuil anaérobie (85-91%)
* 165-173 BPM (idéal 170)
* Zone cible des séances au seuil

VMA (91-95%)
* 173-178 BPM (idéal 174)
* Zone cible des séances VMA

Formule = ((FCMax-FCRepos) * %age) + FCRepos

Allure

Selon ce site

Allure 10km - 13.31 km/h (0h45'04'' )
Allure Semi - 12.43 km/h (1h41'52'' )
Allure Marathon - 11.53 km/h (3h39'39'' )