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29-01-10 - Ski Rando
Ce vendredi j'ai rejoint Nath et Steph chez eux à la Chapelle d'Abondance, au pied de la pointe de Mattes.Ce sera l'objectif du jour.
Bonne sortie malgré une météo assez pourrie. Et j'ai même réussi à prendre bc de plaisir dans la descente... même si ça me flingue encore les quadris

Arriver en bas, il me reste encore 45 mn avant d'aller rechercher ma fille... ni une ni deux, je chausse les XT-Wings et remonte une partie du chemin à la pointe des Mattes à pied ce coup-ci

Au final 1300D+ sur la journée, première fois que je dépasse les 1000 cette année.


J'ai du faire les 5 derniers mètres à pied... pente trop raide, gugus trop lourd, impossible de bloquer les skis


( ( 25 vues ) )
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( 3.1 / 1797 )





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26-01-10 - Entrainement CAP
Départ depuis le boulot dans la forêt de Vernand-Dessus direction le Mont.J'ai oublié mes gants et il vente... j'ai les doigts gelés.
Arrivé à grand Mont, je prend le chemin de droite direction Romanel... jamais été vers la-bas, je vais voir si il y a des chemins interressant.
Résultat négatif


Stats de la séance
3mn au dessus de 13km/h
33mn entre 10 et 13 km/h
7mn entre 7.5 et 10km/h
2mn entre 5.5 et 7.5 km/h
Moyenne de 10.8km/h sur 45mn09 et 8.12km avec 110D+/-
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21-01-10 - Entrainement CAP
De nouveau ce midi je pars depuis le boulot direction le Mont.ça faisait longtemps qu'il n'avait pas fait beau comme ce midi... ça fait plaisir

Le parcours commence par 1km de bitume parfois recouvert de neige en légère montée.
S'en suit 2km de montée en forêt... complètement sur neige dure ce coup-ci.
Puis 1.7km de bitume à tendance faux plat.
Au sortir de la forêt, je me sens bien, alors je force un peu la cadence... ça fait du bien, je ne l'avais pas fait depuis la SaintéLyon

Je maintient un rythme 'correct' jusqu'au retour départ.
Stats de la séance
2mn au dessus de 13km/h
37mn entre 10 et 13 km/h
11mn entre 7.5 et 10km/h
2mn entre 5.5 et 7.5 km/h
Moyenne de 10.8km/h sur 51mn28 et 9.24km avec 140D+/-
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