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08-03-10 - Entrainement CAP
Après ma semaine d'assimilation, j'entame maintenant la dernière ligne droite avant le trail des Glaisins.Je commence donc un bloc de 3 semaines de travail qualité pour arriver le plus en forme possible à ce trail.
Mon objectif initial de 3h40 (contre 4h19 en 2009) me semble bien compromis, la faute en partie à mon tendon d'achille qui s'est voulu douloureux pendant le premier bloc d'entrainement en février... premier bloc fortement modifié en conséquance malheureusement.
Nouvel objectif donc pour ses Glaisins : me déchirer... et on verra bien le temps que ça voudra faire

Pour l'heure, ce midi je me suis fais un 12x 30-30 en nature.
J'ai une boucle en forêt assez courte constitué de :
140m de montée 'faux plat'
20m de montée plus raide
100m de valloné
100m de descente ultra ludique (virage à 90°, racine, ...)
Je décide de faire la séance sur ce terrain de jeu... donc mes fraction VMA seront des fois en montée, d'autre en descente, d'autres en vallonée, et d'autre avec un 2 de ses composantes... un entrainement ludique en somme

ça passe plutôt bien (nettement plus agréable que de faire le hamster autour d'un stade

Je fini quand même bien fracassé... n'ayant pas de repère de distance pour controler mon allure, j'étais à coin tous le long

Prochaine séance mercredi... 2x20min au seuil, j'en souffre d'avance

( ( 6 vues ) )
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( 3.1 / 1295 )





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05-03-10 - Entrainement CAP
Deuxième séance de cette semaine d'assimilation.Je décide d'essayer de trouver d'autre chemin dans la forêt habituelle.
Peut-être bien que j'ai trouvé une nouvelle variente...à confirmer le prochain coup

40mn facile pour 120D+ et 6km
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02-03-10 - Entrainement CAP
RAS ce midi, une petite séance de 3/4 d'heure en endurance totale pour cette première séance de la semaine d'assimilation.7.5km et 95D+
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