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11-02-08 - Entrainement CAP
Cette semaine il va falloir que je fasse avec ma double tendinite genoux/hanches...ça tombe 'bien' puisque c'est ma semaine 'light' de repos.
Mardi 12: je fais mes 30 minutes en endurance, ça va pas trop mal... le genoux tire un peu dans les descentes et la hanches sur la fin de séance, mais rien de bien inquiétant... je pense...
Mercredi 13: de nouveau 30 minutes d'endurance... ça va pas terrible, je sens mon genoux tous le longs, pas fort, mais je le sens...
Je décide donc de prendre cette fin de semaine en 'repos forcé'.
( ( 24 vues ) )
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( 2.9 / 1668 )





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10-02-08 - Rando Raquette
Topo de la randoAgrandir le plan
Statistiques de la rando
* 14.000 km de long
* 680 D+
* 680 D-
* 3:10:55 (moyenne de 4.4 km/h)
Petite rando sympa avec un bon groupe (Nat/Flo, Nat/Raynald, AnneSophie/Hervé, Julien, Audrey et moi).
Fondue au chalet... et pas mal de rhum et de blanc

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03-02-08 - Rando Raquette
Topo de la randoAgrandir le plan
Statistiques de la rando
* 3.000 km de long
* 170 D+
* 170 D-
* 53:23 (moyenne de 3.3 km/h)
Avec Camille et Audrey, petite balade au Mont Bénand.
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