Entrainement trail de Tercan

Divers

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Derniers Commentaires

Floduf
28/06/2010
Pas de bol :( Je te fais confiance ça va passer et on sera...

Steph
26/06/2010
Zut, la grosse tuile. Encore une preuve que le trail...

Nath
26/06/2010
Pas cool ça :( soignes toi bien avant de reprendre...

pierre
26/06/2010
Salut Cyril, Serre les dents et soigne toi! Je te...

Administrator (Tercan)
22/06/2010
Ah oui c'est vrai :) Mais mercredi j'ai fais 2...

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Semaine du 11.02.08 au 17.02.08

11-02-08 - Entrainement CAP

Cette semaine il va falloir que je fasse avec ma double tendinite genoux/hanches...
ça tombe 'bien' puisque c'est ma semaine 'light' de repos.

Mardi 12: je fais mes 30 minutes en endurance, ça va pas trop mal... le genoux tire un peu dans les descentes et la hanches sur la fin de séance, mais rien de bien inquiétant... je pense...

Mercredi 13: de nouveau 30 minutes d'endurance... ça va pas terrible, je sens mon genoux tous le longs, pas fort, mais je le sens...
Je décide donc de prendre cette fin de semaine en 'repos forcé'.

( ( 24 vues ) ) |

( 2.9 / 1668 )

Les chalets de Bise

10-02-08 - Rando Raquette

Topo de la rando

Agrandir le plan

Statistiques de la rando
* 14.000 km de long
* 680 D+
* 680 D-
* 3:10:55 (moyenne de 4.4 km/h)

Petite rando sympa avec un bon groupe (Nat/Flo, Nat/Raynald, AnneSophie/Hervé, Julien, Audrey et moi).
Fondue au chalet... et pas mal de rhum et de blanc

( ( 30 vues ) ) |

( 3.1 / 1701 )

Le mont Bénand

03-02-08 - Rando Raquette

Topo de la rando

Agrandir le plan

Statistiques de la rando
* 3.000 km de long
* 170 D+
* 170 D-
* 53:23 (moyenne de 3.3 km/h)

Avec Camille et Audrey, petite balade au Mont Bénand.

( ( 31 vues ) ) |

( 3.1 / 1599 )