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Entrainement trail de Tercan

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Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Deprecated: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

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Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

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Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

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Deprecated: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Deprecated: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Deprecated: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

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Deprecated: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Deprecated: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Deprecated: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Deprecated: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

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Première sortie longue à pied 2010 
26-02-10 - Entrainement CAP
Ce vendredi APM, pas vraiment de condition favorable pour une sortie ski de rando. On remplace donc par une sortie longue à pied.
Départ de la maison avec Nico, puis montée à Champanges par Publier. Une fois à Champanges, descente sur la Dranse puis remontée à Armoy.

Le chemin pour montée à Armoy est à la limite du praticable : des arbres ont été débité mais laissé en travers du chemin, une montée quelques peu ludique pour le coup :)

A Armoy, on file acheter une bouteille d'eau et on fais demi-tour par le même chemin mais en remontant ce coup-ci par Feternes.
A Feternes on s'arrête 2mn chez mon beau-frère pour remplir les bidons et on poursuit sur Larringes, puis la Verniaz et enfin la maison.

Une bonne sortie difficile à faire si tôt dans la saison, mais qui aura le mérite de nous avoir fait courir... à la fin de la sortie j'avais les jambes vraiment très lourde et les crampes pas bien loin :)

Stats de la séance
0mn00 au dessus de 13km/h
42mn36 entre 10 et 13 km/h
2h00mn19 entre 7.5 et 10km/h
1h05mn03 entre 5.5 et 7.5 km/h
51mn09 à moins de 5.5 km/h
4h39mn pour 36.9 km et 1095D+/-
( ( 32 vues ) )   |  Détail de la séance [Garmin Connect]   |   ( 3.1 / 1886 )

VMA courte 2x(10x30-30) 
24-02-10 - Entrainement CAP
Nouvelle séance VMA ce midi.
VMA courte ce coup-ci pour 2 séries de 10 fois 30 sc.
Objectif, tenir entre 105 et 110% de ma VMA (entre 16.3 et 17km/h).

Résultat plutot satisfaisant :

Série 1 = 6 pile dedans - 2 en deça - 2 en dessus
01 -> 17.3 km/h
02 -> 15.2 km/h
03 -> 16.8 km/h
04 -> 17.2 km/h
05 -> 16.0 km/h
06 -> 16.3 km/h
07 -> 16.7 km/h
08 -> 16.7 km/h
09 -> 16.7 km/h
10 -> 17.1 km/h

Série 2 = 4 pile dedans - 5 en deça - 1 en dessus
01 -> 16.7 km/h
02 -> 16.0 km/h
03 -> 16.2 km/h
04 -> 15.3 km/h
05 -> 16.8 km/h
06 -> 17.7 km/h
07 -> 16.0 km/h
08 -> 16.3 km/h
09 -> 16.8 km/h
10 -> 15.8 km/h
( ( 30 vues ) )   |   ( 3.1 / 1872 )

VMA longue - 6x1000m 
22-02-10 - Entrainement CAP
Ce soir, reprise du plan d'entrainement Glaisins.
Au programme de la VMA longue, 6 fois 1000m entre 90 et 93% de ma VMA.

Avec moi au stade, Nico et Philou qui font aussi une VMA longue.

Je dois faire mes 1000m en 4 min 10.

1er. 1000m - 4 min 04
2nd. 1000m - 4 min 12
3eme 1000m - 4 min 07
4eme 1000m - 4 min 10
5eme 1000m - 4 min 09
6eme 1000m - 4 min 13

Dur sur la dernière répétitions, mais globalement ça c'est bien passé.



Stats de la séance
22mn08 au dessus de 13km/h
10mn14 entre 10 et 13 km/h
20mn50 entre 7.5 et 10km/h
04mn40 entre 5.5 et 7.5 km/h
03mn07 à moins de 5.5 km/h
1h01mn et 11.31km
( ( 20 vues ) )   |   ( 3.2 / 1871 )


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