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20-03-08 - Entrainement CAP
Première séance au seuil depuis ma blessure au genoux qui était apparue... justement lors de ma dernière séance au SEUIL...Ce coup-ci pas de blessure, mais gros coup de fatigue musculaire... surement la séance mixte de mardi qui à du mal à être digéré... j'avais des courbatures avant de commencer... et pas de jambes pendant la séances... bref cette séance était bien galère et pas vraiment effectuée au seuil... j'espère que ça ira mieux la prochaine fois...
Résultat : 8.4km en 1h avec 203 D+/-
( ( 23 vues ) )
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( 3 / 1525 )





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18-03-08 - Entrainement CAP
Première aujourd'hui avec une séance mixte VMA / Seuil.Pour la faire, je vais au stade Olympique de Lausanne... plus facile qu'en forêt pour tenir le rythme.
Ma séance commence par 20 minutes d'echauffement, suivit de 3 fois une séquence de 800 mètres au seuil (13km/h) et 400 mètres VMA (14.8km/h)... dur dur... mais ça passe.
Au final ça fera une séance de 10km en 52 minutes.
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16-03-08 - Entrainement CAP
Ce dimanche matin, Camille est chez sa grand-mère et Audrey à envi de reprendre la course...C'est donc parti pour une demi-heure sur les quai de Evian.
Séance tranquille d'un peu plus de 4 km à une moyenne de 8 km/h et 118 de fréquence cardiaque : du footing comme j'en fais pas assez souvent

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