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29-04-08 - Entrainement CAP
Aujourd'hui unique et courte séance de la semaine... en vue du trail du Nivolet Revard de dimanche.2 tours de parcours Vita donc en 22 minutes... soit 11 minutes au tour, ce qui me remets dans la catégorie 'excellent' des classification Vita

Dimanche donc, c'est le Nivolet Revard... 49km... 2300 D+ et D-...
J'appréhende un peu... je sais pas si je suis vraiment prêt... on verra...
Dans tout les cas, la relève est amorcé avec ma fille qui à 21 mois s'entraine déjà pour les parties les plus difficiles des trails, à savoir les descentes.
Elle à de l'avenir cette petite

( ( 32 vues ) )
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( 3 / 1639 )





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26-04-08 - Rando Pedestre
Première rando pedestre de l'année... on oublie les raquettes, et on se fait plaisir en montant sur le sentier de la dent d'oche... on verra bien jusqu'à ou la neige nous permettra d'aller.Finalement on sera aller jusqu'au chalet.. ou la neige est encore bien présente :


La montée jusqu'au sommet est encore bien enneigé... on à tenter d'aller au plus haut, mais on a rebroussé chemin 150 de dénivellé plus haut :


Au final : 4.2km en 1h39 avec 570 D+/-
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24-04-08 - Entrainement CAP
Aujourd'hui je décide de rententer une séance VMA 11x30/30.j'ai arrêter les séance qualité (VMA et SEUIL) depuis que j'ai eu mal au genoux... mais je me rends compte que je commence à courir lentement... ou plutôt à avoir du mal tenir une vitesse me permettant d'être à 80% de ma FCM... 'fin bref, je vais refaire des séance qualité.
Pour une reprise ça s'est plutôt bien passé, j'ai fini un peu cassé... mais ça va

Au final : 10.4km en 1h04 avec 210 D+/-
Graphiquement mes courbes de la partie 11x30/30 de ma séance (en rouge ma fréquence cardiaque, en bleu ma vitesse et en marron le profil du parcours :

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