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16-07-09 - Entrainement CAP
Petite séance Fartlek en douceur ce midi pour la reprise.38mn seulement pour 6.6km et 160D+.
Sensations 'bizarre' : facile mais pas envi...
( ( 3 vues ) )
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( 2.9 / 1391 )





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14-07-09 - Ultra Trail
Le parcours complet sous google earth.KMZ téléchargeable sur ce lien...
La vidéo ça donne ça (compressée) :
Télécharger la vidéo non compressée (format avi, taille 750Mo)
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12-07-09 - Rando Pedestre
2 semaines d'arrêt complet après la montagn'hard m'avait conseiller Manu (Rapace74), mais il avait aussi précisé, sauf rando familiale 
Hors ce dimanche midi, ma soeur, Philou et Matys monte casser la croûte au Mémises : montée et descente avec les oeufs des remontées d'hiver.
Hop hop hop, l'occasion d'aller faire un tour en montagnes est trop belle, je m'incruste avec Camille.
Je fais la montée avec Philou à pied, pendant que ma soeur monte avec les 2 petits en télécabine.
Mes sensations sont bonne : pas une seule douleurs musculaire ou articulaire, la montée se passe super bien et la récup à été rondement mené (à coup de pizza en fait

Pour la descente, je suis les conseils de Manu... et m'abstiens, même si ça me démangeait... je redescends donc après manger avec les télécabines pendant que Philou s'amuse dans la descente à pied.
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