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19-07-09 - Rando Pedestre
Ce dimanche, Virg et Mo nous propose d'aller pic niquer avec les enfants au col du feu.Le matin il fait un peu couvert, mais la météo annonce des amélioration dès la fin de matinée... on monte donc au col du feu.
Sur place, faut se rendre à l'évidence... il pleut et le ciel est bien couvert... pas terrible avec les enfants (4 et 3 ans).
Bon décision prise : on va boire l'apéro au restaurant du coin et on redescendra manger en plaine...
Sauf que... être juste devant un sentier que je n'ai jamais fait et ne pas le faire pour une histoire de pluie ça me frustre un peu

On commande pour l'apéro... et quand vient mon tour de répondre à 'tu veux quoi pour l'apéro ?'
Je réponds : "euhhh... rien finalement je vais vite faire le mont Forchat pendant l'apèro

On pars donc à 4 pendant que les 2 mamans reste avec les enfants.
Montée très courte, mais plaisante.
Amusant car sur la montée il y a un chevalier et au sommet un statut assez énorme :

Sur la descente, j'en profite pour trottiner un peu afin de voir si le genoux suit...
Mo me suit, et on avale vite fait bien fait cette courte descente.
Une fois en bas, je remonte en trottinant pour aller à la rencontre des filles (optimisation de la moindre petite sortie inside

Bref au final une courte balade de 4.8km avec un petit 290D+/-
RAS niveau genoux... mai bon difficile de savoir si tout est guéri sur une si petite distance.
Grâce a cette petite sortie, je passe le cap des 50'000 mètres de dénivelé positif depuis le 1er janvier 2009.
Plus que 10km avant l'UTMB pour atteindre mon objectif entrainement

( ( 5 vues ) )
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( 3.1 / 1542 )





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16-07-09 - Entrainement CAP
Petite séance Fartlek en douceur ce midi pour la reprise.38mn seulement pour 6.6km et 160D+.
Sensations 'bizarre' : facile mais pas envi...
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14-07-09 - Ultra Trail
Le parcours complet sous google earth.KMZ téléchargeable sur ce lien...
La vidéo ça donne ça (compressée) :
Télécharger la vidéo non compressée (format avi, taille 750Mo)
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