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Entrainement trail de Tercan

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Deprecated: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

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Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

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Deprecated: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Deprecated: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Deprecated: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

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Deprecated: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Deprecated: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Deprecated: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Deprecated: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

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Belle victoire... sur moi-même 
21-07-09 - Entrainement CAP
Depuis la Montagn'Hard c'est vraiment dur de se remotiver.
L'UTMB approche, mais rien n'y fait : je n'ai plus 'la gniack' ni la motivation d'aller m'entrainer.
Les 2 semaines dernière j'avais l'excuse du repos post-montagn'hard... mais cette semaine plus d'excuse.

Je retourne donc, sans grande conviction, à la forêt de Crissier dans le but d'en faire mon tour habituel afin de voir où j'en suis physiquement.
Je m'attends à être devenu plus lent qu'en début d'été à cause de mon entrainement montagn'hard essentiellement basé sur [bouffé du dénivelé] :) Bref j'ai peu couru ses derniers temps mais pas mal enchainer les sorties longue.

Je mets donc ma Garmin en mode partenaire virtuel avec comme adversaire virtuel... le meilleur de moi-même :) à savoir mon tour de forêt du 4 mai ou j'avais tournée en 11.1km/h de moyenne.
Aucune chance aujourd'hui de le battre, mais ça me fera une base de comparaison.

Je commence... et au bout de moins de 1km, le partenaire virtuel à déjà 50m d'avance sur moi :) Je m'y attendais, je suis devenu un tracteur... Par grave je décide de faire le tour au feeling d'autant plus que la partie en montée commence.

Je la fais donc au feeling et quand je regardes ma montre j'ai maintenant 50m d'avance sur le partenaire virtuel... tiens... bizarre... en plus je suis super en forme... continuons.

J'attaque la partie vallonnée en forçant un peu... pour voir... je la fini : 150m d'avance sur le partenaire virtuel...

Reste la descente que je fais à coin :) je sais que le 4 mai j'avais lâcher les chevaux dans la descente... je taille à 14km/h et relance au moindre virage ou petite remontée... j'ai la forme :)

Je fini ce tour en 57mn04 contre 58mn08 en mai... 1 minutes de gagner... quand je fini le partenaire virtuel est plus de 230 mètres derrière moi... je suis surpris.

Tout au long de cette séance, ce petit jeu avec le partenaire virtuel m'a bien motivé... peut-être le déclic pour mettre le cap sur l'UTMB.
Aucune douleur au genoux dans les descente à 14km/h, c'est parfait.

Le tour = 10.8km 205D+/-
Je reprends et complète la partie comparative du post de mai:
27.02.2008 : 8.7km/h... c'était la première fois :)
06.11.2008 : 10.7km/h
09.01.2009 : 10.8km/h
02.02.2009 : 10.9km/h
04.05.2009 : 11.1km/h
21.07.2009 : 11.4km/h
( ( 18 vues ) )   |   ( 3 / 1483 )

Mont Forchat 
19-07-09 - Rando Pedestre
Ce dimanche, Virg et Mo nous propose d'aller pic niquer avec les enfants au col du feu.
Le matin il fait un peu couvert, mais la météo annonce des amélioration dès la fin de matinée... on monte donc au col du feu.

Sur place, faut se rendre à l'évidence... il pleut et le ciel est bien couvert... pas terrible avec les enfants (4 et 3 ans).
Bon décision prise : on va boire l'apéro au restaurant du coin et on redescendra manger en plaine...

Sauf que... être juste devant un sentier que je n'ai jamais fait et ne pas le faire pour une histoire de pluie ça me frustre un peu :)
On commande pour l'apéro... et quand vient mon tour de répondre à 'tu veux quoi pour l'apéro ?'
Je réponds : "euhhh... rien finalement je vais vite faire le mont Forchat pendant l'apèro :))

On pars donc à 4 pendant que les 2 mamans reste avec les enfants.
Montée très courte, mais plaisante.
Amusant car sur la montée il y a un chevalier et au sommet un statut assez énorme :



Sur la descente, j'en profite pour trottiner un peu afin de voir si le genoux suit...
Mo me suit, et on avale vite fait bien fait cette courte descente.
Une fois en bas, je remonte en trottinant pour aller à la rencontre des filles (optimisation de la moindre petite sortie inside :))

Bref au final une courte balade de 4.8km avec un petit 290D+/-
RAS niveau genoux... mai bon difficile de savoir si tout est guéri sur une si petite distance.

Grâce a cette petite sortie, je passe le cap des 50'000 mètres de dénivelé positif depuis le 1er janvier 2009.
Plus que 10km avant l'UTMB pour atteindre mon objectif entrainement :)
( ( 5 vues ) )   |   ( 3.1 / 1542 )

Reprise en douceur 
16-07-09 - Entrainement CAP
Petite séance Fartlek en douceur ce midi pour la reprise.
38mn seulement pour 6.6km et 160D+.

Sensations 'bizarre' : facile mais pas envi...
( ( 3 vues ) )   |   ( 2.9 / 1391 )


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